Areas of support 

Individual therapy offers a safe, confidential space to explore thoughts, emotions, and behaviours. Whether dealing with anxiety, depression, identity struggles, trauma, or personal growth, sessions are tailored to your needs, helping you build resilience, self-awareness, and new ways of coping.

Relationships can face stress from communication breakdowns, conflict, or changing life circumstances. Couples therapy provides a neutral, supportive space to strengthen connection, improve understanding, and work through challenges together.

Experiences of trauma can impact both body and mind. Trauma counselling provides structured, compassionate support to process difficult experiences safely, reduce distress, and rebuild a sense of control and safety.

Modern life brings many pressures that can overwhelm. Using evidence-based approaches such as CBT and DBT, therapy supports clients in understanding triggers, building practical coping tools, and finding healthier ways to manage mood and stress.

Chronic stress and emotional overload often show up as burnout. Therapy provides strategies to manage energy, set boundaries, and develop emotional regulation skills that restore balance and wellbeing.

Therapy can be a powerful space to explore questions of identity, whether around adolescence, adulthood, sexuality, gender, or neurodiversity. Support focuses on building self-acceptance, confidence, and a cohesive sense of self.

Losing someone or something significant brings complex emotions. Therapy offers space to process grief at your own pace, honour what has been lost, and begin to find meaning and healing in the midst of change.

For clients who find traditional talk therapy challenging, we integrate creative approaches such as art, music, writing, or games. These methods open new pathways for expression, reflection, and healing.